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Lower back pain is the most common type of back pain. The lumbar spine is the most common location for this type of pain. This is the lower portion of your back that bends and turns. Low back pain can result from lifting incorrectly, using your back instead. This can cause weakness in the muscles of this area. This is especially common for those who work in an office or sit a lot. Heat and ice are quick and easy natural methods to relieve low back pain.

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