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Ice can be helpful if your back pain is caused by a new injury. The pain will be reduced by ice. This swelling is what usually causes irritation and sends pain signals to the brain. Avoid using ice for prolonged periods. A ice pack should be used for between 10 and 15 minutes, with a maximum of 20 minutes. You could cause tissue damage if you leave the ice pack on for longer than this. You can use ice again once your skin has warmed up. Ice your back at least three to four times per day while it
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